LOW-FAT BLUEBERRY MUFFINS

Yummy fat-free blueberry muffins - and so easy to whip up for morning tea!  This muffin recipe makes about 8 medium-size muffins. Try doubling the quantities for a larger batch.

 

INGREDIENTS                           

• 1 1/4 Cups plain flour (5oz)
• 2 teaspoons baking powder
• 1/2 teaspoon salt
• 1/2 cup sugar (4oz)
• 1/2 cup milk (5oz)
• 1/4 cup apple sauce / pureed apple (3oz)
• 1 egg
• 3/4 cup blueberries, drained.

METHOD

1. Sift dry ingredients together.
2. In another bowl, mix beaten egg, milk and apple sauce.
3. Add liquid ingredients to dry ingredients, and mix just long enough to moisten.
4. Stir in  blueberries carefully.
5. Spoon into greased muffin trays.  Bake for 15-20 minutes @ 180 C/350 F.

NOTE! If mix is too dry, add a little extra milk.  If too moist, add a little more flour.